Monday, August 10, 2015

#301 Exercise My What?

Mets Monday and it is time to move.

Moving the body has always been my mantra and even with a cancer diagnosis this has not changed.  At my monthly doctor's visit last week I mentioned that I felt the best I have in a year.  My onc's reply, "Swimming" (Actually, he said a bit more than that but that was the condensed version).

Yep, all those strokes across the lakes hopefully will be paying off.   The article below is incentive enough for me to get off my duff and get out and do something.  

Thanks for reading # 301 of 7777.

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